1. Going for a walk or a run when the sky is beautiful.
2. Clean sheets and lavender after a long day.
3. Watching a good old movie.
4. Eating something just that little bit indulgent with some mindful music playing.
5. Breaking the monotony at your desk by playing a cheesy classic; my present choice is Celine Dion’s version of I Drove All Night.
6. Eating alone in a cafe or restaurant, not a rush or care in the world.
7. Appreciating the colours of the clouds just as evening is settling in during winter.
8. Going to bed knowing that you did your best, were your healthiest, and now this is your time.
9. Realising you don’t have to be productive all the time to improve yourself and your mood
10. Doing something that typically causes you anxiety, because, at the end of the day, what the hell.
Paint a Mental Picture 