Opinion and Advice, Uncategorized

Relax, Poor Exam Scores Do Not Make Your Child an Idiot

Now, as someone who doesn’t have kids but has been a kid, I know children can be dumb. But that’s the point, right? Their brains are still learning, still shaping. Language is still fairly uncertain until around puberty, but before then and even after, their brains are messes of information that is new and exciting, and may not be understood appropriately for years to come. Basically, kids are goopy messes of random and instinct, but they can also be the most wise creatures we can ever meet. They see the world in a brighter, easier light than us adults. And who’s to say that’s a bad thing?

Everyone wants to parent a prodigy, a genius, the next best thing since sliced bread. The number of posts on Facebook of mothers and fathers humble bragging about a long word their child said minutes before goes to show that they simply want to show that their genes must be good, because they made this happen. But what about parents who openly say that their child isn’t bright? What about any adult in a child’s life who says that this child doesn’t have the capacity to achieve academically?

As someone who has had this happen to them, it’s not pleasant. When I was nine, my teacher, Mr Sellers, told my parents during a parents evening that I would not get all my GCSEs, I would not get my A Levels, and a university degree was way out of the question. My parent’s, who had historically heard nothing but good things from my teachers before and after this, hit the roof for this pessimistic and, frankly, dis-empowering prediction for my academic future. I was present at the time, and believe me, a nine year old can and will feel the insult. It was a huge knock to my confidence. We’re taught to trust the adults in our lives, right? We, as children, are taught, or were taught, that the adults are always right.

I’m seeing a similar attitude from a lot of parents recently, in response to their children’s exam results. From the ones who’s children performed well? Nada. From the family members who’s children or grandchildren performed poorly? Common phrases include, “Oh she’s not very bright, like me!” or, “Oh he did okay, he’s not the smartest kid in his class,” with a scrunched up nose that called for sympathy towards her clearly disadvantaged grandson. A friend of mine has a daughter who did well considering her life was undergoing a lot of turbulent changes, but he still followed it up with, “Imagine what you could have achieved if you had buckled down?”

I know, as a very average student at school, that exam scores reflect very little about a child’s ability. I passed every exam and got all my GCSEs, but with mostly Bs and Cs. I felt bad about it, but so many failed in essential exams such as Maths and English while getting As in Textiles and Languages. The fact is, until children are given that control over what they’re learning, many of them won’t shine until after school, maybe even after college. Every child has a passion, something that they would be readily prepared to commit time and energy to. For some it’s Art, or maybe Psychology or Human Biology. Many students can’t stand Math, and will probably do poorly in it, but if a kid loves to read and write stories, the likelihood of performing better in English or English Language/Literature is increased.

Remember all the anecdotal tales of geniuses next time you’re questioning your child’s intellect. Many of the most famously great minds performed badly at school, and one could argue that exams are not a reliable measure of intelligence at all. In fact, most of them rely simply on information retention and recall. They depend on how you are on the day. One might even call them unfairly emphasised as important pieces of the puzzle that builds up a person’s future. As I said, I was an average student, and now I’m doing a masters degree.

Give the kids a chance.

Uncategorized

Loneliness Isn’t New, So Welcome to the Party

The pandemic, one may have thought, has been a great leveller in terms of social situation. But is that what the evidence shows?

As someone who has experienced loneliness, I know it isn’t a great time. When I was 19, the only person I felt I had was my then boyfriend, who was going to university in Wales. By this time, I’d left college and injected myself into a sort of limbo where I wanted to study, I wanted to work, and I couldn’t see any sort of marriage between the two. My friends had drifted away thanks to little effort on my part and already crumbling relationships following leaving school, and there was suddenly nothing we had in common anymore. We all went our separate ways. One my lowest day, I’d signed on for my JSA (job seekers allowance) for the first time after weeks of resistance, went to my bedroom where I hadn’t bothered to open my curtains that morning, and cried. I felt the loneliest I’d ever felt, and with no one around to help me out of this hole I’d dug for myself.

But loneliness isn’t uncommon. I was just one of a small percentage of the population. Prior to covid, around 8% of the population in the UK reported always feeling lonely, while just a few months later, in the midst of this still relatively new pandemic, the data had shifted that number up to 18%. Covid wasn’t the only disease spreading, so it seemed. But does this mean that loneliness rose, or does it mean that because so many people were on their own, that loneliness lost it’s stigma and was simply expected?

Some studies show that, actually, covid really didn’t change matters all that much. One study by Groarke (2020) showed that the pandemic didn’t factor in as a risk factor for loneliness, and in fact it was due to circumstance; those hardest hit with loneliness tend to be younger, unemployed, students, divorced or with exisiting mental health struggles, none of the above due to the pandemic in particular. In fact, some studies found that the lonely got lonelier, and the least lonely simply made do with the resources that they had; those least likely to suffer with loneliness were more willing to participate in online classes, have friends they could call, and online events to attend. The pandemic hasn’t created lonely people; it’s simply cut off more ways in which they can emerge back out into the world.

I’m thankful to have the network of friends I’ve built up over the years. One or two of them have experienced loneliness and isolation, but as per the advice websites that cover loneliness online, they have called a friend, sometimes me, and had a chat. But there’s so many people who don’t have friends they can chat to, someone who isn’t a parent or a partner. If I was in the same social situation I was eight years ago during the pandemic as an unemployed, friendless young person with no prospects, I don’t know how I would have coped. To know that there are people who have experienced the pandemic in this very manner is tragic. To feel that loneliness is at risk of becoming normalised due to a pandemic that has made it affect more people in the short term makes me wonder whether those truly isolated people will get the help and attention they need, or whether the sound of loneliness will be the voices of those who experienced it acutely, shallowly, and still with a network of friends around them throughout this whole experience.

Uncategorized

Small Acts of Kindness That Aren’t as Small as You Might Think

I think that it’s better to do the right thing for the wrong reason than to do nothing at all. To be selfless, truly selfless, in my opinion, doesn’t really exist. As humans, we tend to do things if they serve us. Even charity is often preached with an incentive. A cuddly toy to sponsor a snow leopard, a medal in exchange for a sponsored run (not to mention the photo opportunity). But does that make it bad? Is the benefit of our own self esteem so selfish? Positive reinforcement does encourage behaviour after all (it’s what it’s there for) so why wouldn’t you want to feel good after doing something nice for someone else? Altruism makes the world go round.

But, there are so many things stopping us from being kind sometimes, that have nothing to do with guilt. Maybe we’re afraid of looking foolish incase our help is rejected, or maybe we might come off as patronising. No one wants to look naive or vulnerable either, and I’ve also heard say in one of my rare deliberate attempts of being nice that it comes off as childish.

So, while the world has been put on hold while we battle a pandemic, there has been so many stories of heroes raising funds for so many different causes, while so many of us are wondering what we can do. The truth is, often it’s the small acts that contribute just as much, or more, perhaps, than one central one.

1. Food donations – in every supermarket I go to there are bins for food collections in aid of homeless or struggling families, and sometimes animals, too. Ask around for spare tins of food, or just toss a few in your shopping with the intention of donating them.

2. Reviews – yes, reviews can make or break a business. Rant time, but I have one person in mind, who felt it pertinent to expose a small frozen yoghurt business for triggering displays. The thing is, one nice review for a small business can make one person’s day, and encourage custom. If you’re tempted to write a bad one, consider why you felt your service was bad. Was the server short with you? Maybe they had a bad day. Was the food late? We are in the time of covid, where restrictions and limitations mean that resources may be spread thin. If you really need to, contact the business and give them pointers. Otherwise; you know, maybe the people of that small Californian froyo business have reasons for wanting to encourage healthy options? The world isn’t built for you, Demi. Attacking a business and sharing screenshots shows one intention; to ruin them. But why?

3. Offer to help a colleague – if you think someone might need help, offer to help, whether it’s workload or just a task they need covering while out of be office for an appointment. They may brush it off and say they’re fine, but it’s nice to have the option.

4. Say hi to a friend – we’ve all been feeling isolated recently, and maybe the days have become so same old that we don’t realise how long it’s been since we spoke to someone. Saying hi let’s someone know that you’re thinking of them, and that you’d like to talk to them. As someone who has known the loneliness of not having friends, I know that this is such a powerful thing to receive.

5. Just being pleasant – never underestimate the value of manners and a nice smile; it might renew someone’s faith in the human race. You never know who is having a rough day, and just being entitled isn’t worth it. Smile and wave, boys. If a cashier person asks you how you are, ask them back. While it might not be etiquette, it might also offer a nice break to thoughtless customers who just ignore the person because, well, it’s their job.

6. Recognising if someone wants to talk – apparently I have a kind face. Which means I smile a lot, and I don’t look like I’m just wishing the person to shut up. And when I’ve been told I’m easy to talk to, it feels nice. And yes, maybe someone might get that vibe from you as a stranger at a train station, but as long as there are people around, what is the harm? I remember when, in broad daylight by the way, someone just started talking to me at the train station, and it was probably a little bit of a shock for him that I allowed him. He told me about the recent death of his parents and how he and his sister have taken on their business. He may have been bullshitting, but maybe, just maybe, he needed to offload. For every asshole, there’s 10 genuine people who just want to rant to a stranger.

Remember, though; you can say that you’re there for someone whenever they want you to be. But that doesn’t mean you always can be available. Maybe you need help, because, well, everyone needs help sometimes. Saying you don’t doesn’t change that. But, if someone offers you help, what’s the harm in taking it? If a colleague offers to help you, they probably feel good in themselves already. Don’t be put off by thinking you’re inconveniencing someone else. To every piece of help there’s someone who wanted to help, and wants to continue helping. Helping makes us feel good, and we spend so much time feeling bad about ourselves and the world around us, but what does that achieve?

Opinion and Advice, Uncategorized

Mental Health Thoughts – Week One – Stress is Not About Point Scoring

Stress, anxiety and depression do not need a cause. There isn’t a blueprint to each one with outlined causes and risk factors. Poverty, while a huge risk factor, does not guarantee depression. Likewise, wealth does not guarantee happiness. It’s an age old comparison that we sometimes forget, but that doesn’t mean it’s okay to minimise someone’s suffering because we perceive them as privileged. We are all fighting those silent battles.

Opinion and Advice, Uncategorized

When It’s Time to Leave (Your Job, That Is)

Job hunting is stressful, and never so stressful when you have bills to pay, and no money coming in. It’s not just a financial worry, it strains your mental wellbeing and your sense of self worth, too. To be employed, at the very least, gives a sense of independence, usefulness and productivity. No shit, Sherlock, you might say. But in a world in which Universal Credit and benefits are treated by some as a wage from a career they are fairly cosy in, being employed feels to some like a choice between taking money away from others who need those benefits more, or having that feeling at the end of the day when you can put your feet up, knowing you’ve earned it. 

But there comes a time in so many jobs that many of us often dread; the knowledge that we need to move on. Maybe it’s boring, or dead end, or it just doesn’t pay enough anymore. And while having a secure income during the pandemic has felt more and more like a privilege, this imposing shadow might only grow as the world begins to open up. I write this blog now, as this is currently what I’m going through. For around 9 months now, I’ve been experiencing what I can only define as anxiety around my job; there’s no chance of advancement, and, to me, it doesn’t feel like I’m contributing anything to society beyond my taxes. I’m not helping anyone in the way that I want to, and instead I sit for around eight hours a day wondering what the hell I’m doing. 

So what’s stopping me from moving on? Nothing at all. Besides, in fact, job security. Today, that is a biggy. Not all of us can afford to chase our dream careers. Me? I want to be a counsellor. But in my neck of the woods, training and education beyond my degree and level four diplomas would take me out of work for more time than my managers would allow. I would need whole days to travel to a university an hour’s train ride away for lectures and placements and no earnings. Where I live, unless you want a career in finance, it’s very difficult to find anything.

But that doesn’t mean you should dismiss those concerns. So, what are the signs?

  1. Listlessness – listelessness, or boredom, or just absolute disinterest in your job is a red flag. This might be borne from a dull and monotonous task, a feeling that you’re not getting any closer to what you want to achieve, or frustration with work colleagues who seem to think that one mistake means the difference between life or death, even though it doesn’t.
  2. You can’t think of anything you like about it – at work, it’s not just the task in hand to think about. It’s the building, it’s the perks, it’s the colleagues. You spend more time with these people than most, maybe even anyone. That’s one terrifying thought, particularly if you’re not a fan. Maybe one of them has an annoying voice, while such and such over the way talks way too loudly about her personal life, and the guy behind you is too keen on telling everyone how educated and well connected he is socially. It might not be anything at all, and they might simply be lovely people who just don’t tickle your fancy. Work isn’t about making friends, but you spend around a third of your day with these people, so you may as well like them
  3. Any other job seems to have more purpose – There’s tons of jobs out there, some more desirable than others. That’s just how it is. But if they mostly seem like something else you’d sooner do because they tick a box that is presently unticked, don’t be too hasty. The grass isn’t always greener, but it’s worth the peek. 
  4. Anything seems like it would be better than this – I once had a job that was so awful, I would look out of the window and envy the people sat outside on a bench, going about their day, simply because they didn’t work in this place. I left after three months with no job lined up, but it was the right thing to do. I do feel like I did myself a disservice by not walking out with my bag or calling in during my lunch of watching the ducks, but alas, when you’re favouring watching the ducks over work, maybe you should rethink your path.
  5. Anxiety – anxiety over going into work is not normal, and it shouldn’t be normalised. If you believe that your work is triggering it, have a word with your manager. But, don’t expect it to go away just like that. If you hate your job so much, or you’re simply so bored with it that it triggers anxiety attacks, take yourself away from the situation and nip it in the bud. I don’t mean quit, but mental health sick days need to be encouraged if they are ever going to be accepted as just as essential as actual sick days. No job that doesn’t feel important to you is worth making yourself sick over. 

There are tons of other signs to look out for, because they are personal to you. The above are only my personal experiences. But what can you do in this situation? It’s always scary to make that choice to move on, but theres a way to go about it. If you’re having doubts about your employment, have a word with your immediate superior and let them know that you’re thinking about looking for another job. If you have that kind of relationship, they will only respect your openness for being so honest. Keeping your CV up to date can give you the sense of worth that you may have forgotten from months or years of doing the same thing over and over. We’re constantly learning new skills, and remember to include an ‘about me’ section, because not everything is learned on the job. Also, if you’re on the fence about leaving your job despite your reservations, volunteering might be for you. 

Good luck!

Opinion and Advice, Uncategorized

There Was Such Thing as Normal, and We Will Find it Again

Sometimes, I write a post for me. Actually, no. All the time, I write a post for me. A bit like a diary entry that I know people will be able to read. My thought is, what kind of thing would I like to read at a specific moment? What would help me right now? So I write something that would have done me good to read.

It’s normal to be apprehensive right now. A few months ago, we were in pubs and shopping aggressively to make up for the weeks or months spent in lockdown. By the New Year, it felt like we were back to square one. No restaurants to eat at, no Primark to shop in for clothes that we wouldn’t be able to wear until the next gathering. Just same old boring waiting at home, watching our lives pass by while key workers did their bit and saved the world.

And now here we are, going out again and trying to find where our normal is. I’ll be honest, it still feels far away. I go to the gym, and the odd meal out, but the arrow system and the increased number of anti bac dispensers are a constant visual reminder that we still have a ways to go. And it might be tempting to follow what an increasing number of people are doing; trying to rush into it. Since the vaccine has rolled out in it’s droves, it’s clear to see that some people think that we are well and truly out of the woods. But it’s thinking like that that kept us in lockdown in the first place.

So how can we still find our normal in these circumstances? And, importantly, how can we embrace the inevitable change a pandemic will bring?

1. Expect it to take time; it’s not going to happen instantly. There are enough sayings, proverbs and fables to remind us that things take time if they’re worth having at all. It might be a huge shift to go from staying in at night to choosing to go to a restaurant, or even from getting your shopping delivered to your home to going to your local shop to pick up the coffee. Baby steps might be your best option here.

2. Set your boundaries – your friends might be eager to rush out into the world and hug you the first chance they get. But this doesn’t mean you’re ready for such close contact. I’ll be honest, the social distancing thing, besides in terms of my family, has suited me down to the ground. I love having an excuse to not get close to people besides my own discomfort of closeness and touchy feely ickiness. I have a friend who is, contrastingly, very fond of hugging, and insists on hugs every time we meet. I don’t see the point in this; I didn’t miss her, I don’t need comfort, and I am generally not overly comfortable with it. When you go out there again, and see the people you haven’t seen for so long, set your limits to what you’re comfortable with; we’ve all lived this pandemic, and they ought to understand.

3. Not all changes will be bad – man, I miss buffets. I miss stuffing my face until I feel ill, but I also can’t ignore how it is rather a gross concept, potentially eating food that others have touched and, in any case, has been exposed to the air, containing pathogens catapulted into it via coughs, sneezes, laughter etc. I think the buffet is too ingrained into society to be phased out, but there are still changes I hope to see stay for the long term. I like anti bac being readily available, particularly going into shops where other people have touched the items I’m also going to touch. I like ordering on the phone app at Pizza Hut and not having to wait a very long time for the bill when all I want to do is go home and slip into a carb coma. I like everyone wiping down the gym equipment, even though they’re usually supposed to anyway but how many people really stick to it? I like arrows, I like order, basically. Even masks I’ve become quite fond of, particularly now that I can talk to myself without anyone seeing, or sing, or mutter insults to rude people. Sure, many of the rules and restrictions will lift, and they will be phased out, very many of them leaving with minimal sadness from any of us.

4. Decide what your normal you want, and chase it – not everyone entered this pandemic as someone who loved the nightlife, hugging, eating out most nights and travelled. To many, the pandemic brought very few restrictions, because that was how our lives were anyway. For me, I’m a mix. I love going out, and I love travelling and concerts, but I also enjoy staying in and enjoying my own company. Don’t feel like to have to do things simply because you can do them again. I can’t stand nightclubs. I’ve been to two in my life, and that’s enough for me.

5. Don’t let fear stop you – I know someone who’s been isolated since before Christmas, because she’s too scared to go out. For her, embracing normal is likely to be delayed and very difficult. Do things, and do them sooner rather than later. If you’re scared to go to a shop, go to a shop. You’ve survived a pandemic, you know what to do. Likewise, if you want to go to the gym, or swimming, do them. They’re safe and controlled at the moment, and as long as you do your part, you’ll be perfectly fine.

Opinion and Advice, Uncategorized

Over-rule Overthinking – How I Learned to Manage my anxiety

Anxiety is one of those things that all of us have experienced, and, when it conflicts with our everyday life, we might get a diagnosis. Social anxiety, generalised anxiety disorder, panic attacks, agoraphobia…. as time goes on, anxiety is becoming more and more commonplace, made aware of, and diagnosed. I’ve suffered with anxiety for most, if not all, of my teenage and adult years, and while I’ve never been diagnosed with anything, I don’t need a weatherman to tell me it’s raining, and I let it stop me doing what I wanted for a large portion of my life.

One particular incident that sticks in my mind is being scared to go to school. I had no reason to be, but I was at home in my living room staring at the front door, in tears. It was completely random, and probably happened three times during my whole time at secondary school. Another time was when I had a panic attack at the front of class during a presentation. But I’ve discussed my fear of public speaking before.

So how do you get out of letting anxiety rule you to the point of not going out, simply because your heart races at the very idea? Anxiety and panic manifests in so many different scenarios for people; going to class, going to work, before a big life event like a wedding, or when confronted by the very thing we are most afraid of without really knowing why. The key is to confront your fear, but in a measured, structured way. Of course, this process is different for everyone. It might be a case of defining a list of what we’d like to achieve and working through each item, step by step.

First and foremost, anxiety is defined by worry, panic and negative thoughts. The typical cycle begins with a event, that typically triggers a negative thought and that leads to a feeling. Often this will lead to us fearing similar events. One example might be to be among work colleagues, and you say something; maybe it was a joke that no one laughed at, or you stated a fact and were told you were wrong. I use this example because I used to be terrified of saying something wrong incase I was seen as stupid, and would get flustered any time I was ever even responded to. In this case, you might get embarrassed, you heart might beat hard and your palms become sweaty. Later that night it is likely to run around in circles in your head like an old film on a loop.

So How Might You Break Out of this Behaviour?

1. Narrow down your fears – it can be easy to let your anxiety bleed into everything you do. Fear of social situations can cause one to become scared of going out in general, even to the local shop. Anxiety in the form of phobias can have a huge impact on whether we go out to certain places. If someone is scared of heights, this may greatly diminish the likelihood of boarding an aeroplane. But where does the fear stem from? It might be such a long standing fear that it might be impossible to tell, but consider instead what makes you anxious about these situations. Do phone calls make you nervous? Why is that? Is it because you’re not able to see the facial expressions of the other person? If you scared of dogs, can that be rooted to an experience?

2. Separate rational from the irrational – the most known definition of a phobia is an “irrational fear” of a situation or object we might come across in our every day life. Now, there are so many different phobias around now that it’s impossible to know what all of them are. Some, I believe, are fully rational. Fear of heights, blood and confined spaces are all rational in my opinion, because they all present a real danger. Not all fears are to be overcome; anxiety is an evolutionary technique of self preservation to keep ourselves safe, and if we perceive something as being dangerous, such as a large spider, while it might pose a real threat to ourselves if we don’t live in countries like Austrailia, it is there for a reason.

3. Set your boundaries, and respect them – don’t do anything you don’t want to do, but if you have to, work up to it. This might be meeting with a large group of friends as an end goal for someone with social phobia. Start with a phone call with a friend, or perhaps a video chat. You’re in your own comfortable space, in your own comfort zone, and you can leave whenever you like. If you need to, have a reason to leave prepared. Maybe the doorbell went, or you have something cooking.

4. Talk, and listen – anxiety is far more common than anyone might think. The cruelty (and the saving grace) is that everyone has experienced anxiety, and its highly isolating effects. It’s so easy to feel alone during a panic attack, and we might avoid potentially helpful experiences in case they trigger one. But talking can help, if you’re talking to someone who’s willing to be open about it. Thankfully all of my friends, close family and fiance have all had experiences with anxiety that have made them open about it, because they know. They know the value of talking about it, of describing each feeling and why they felt it.

5. Challenge yourself – once in a while, you’ve just got to think, well, fuck it. My big step was going somewhere alone. I really tried with the cinema, but try as my logical mind did, I still pictured being the only tragic person alone watching The Phantom Thread at Cineworld in an empty auditorium, a single shadow. So on that day, I figured I’d do something else equally daunting, and potentially more empowering; going for lunch in a restaurant by myself. I had my book, it was wonderful. The weather was lovely, I had no rush in me because I had a half day at work. Bliss. I couldn’t be stopped after that until…well, you know. And by the way, if anyone if unentertained enough by their eating companion to notice and judge you for being alone, don’t worry. They’re most likely envious that they haven’t got the confidence to do it.

6. Recognise the benefits – there are far more benefits to breaking free of the restricting habits. But, of course, the safety of the cocoon anxiety nets around us leaves us at little risk of danger. In this cocoon, we cannot make a fool of ourselves, cannot say the wrong thing, and probably wont have a panic attack unless we think really hard about the toll anxiety is having on our lives and our mental wellbeing. But to break out of that let’s you become more aware of your strengths and that, despite your worries, you were still able to make the push outwards.

Ways I Conquered the Rule Anxiety Had

1. Going for lunch alone

2. Going to lectures and library talks alone

3. Going on holiday without my parents (I have an absolute conviction every time I line up for check in that I’ve arrived on the wrong day).

4. Taking charge of meals with friends and family by booking myself.

5. Making phonecalls

6. Going to London alone

7. Presenting an idea to my workmates before I had time to get nervous and didn’t say a thing

lists, Opinion and Advice, Uncategorized

Back to Life, Back to Reality – Learning to Appreciate

How many generations can say they have had their lives put on pause, just to be started up again more than a year later? Not in our life time has something happened on this scale, and it will feel strange as restrictions ease, and we can think about getting back to normal life. But what is normal life? For me, its going to an office to work, to a library or a cafe to study and watch the world pass by, to go on a holiday at least once a year. Simple pleasures, but as we inch closer to those things becoming more than a distant dream, we might find how much we appreciate them. Even if we appreciate them for only a moment, a fraction of a minute, it’s enough to feel it. It’s enough to make me see, anyway, that average life is something to yearn towards, with all its nooks and crannies, and that those little things really do matter.

So what have you missed?

Here’s my list, just because I’ve missed it all so much that I want to talk about it.

1. Eating at a restaurant – the first time I went to a restaurant after the last lockdown lifted, it was a new place in my local town centre called the Flying Elephant, and really, they could have served slop and I would have been thrilled to just be out seeing people. Alas, it was gorgeous and tasted all that much better because it was, at that moment, an out of the ordinary experience.

2. Travelling without feeling guilty – as I don’t drive, I rely on the public transport available such as trains. To keep myself mentally healthy, I based my office at my parent’s place, and my efforts paid off. I kept myself isolated, did my testing. But each time I travelled I still felt like a criminal.

3. Gyms – I love the gym, and yes, I know you can work out at home and go for a run anywhere, but there’s the atmosphere, the camaraderie, at a gym. Everyone there for the same goal, and I think that if you see other people working out, it encourages you to work harder. Plus hygiene is finally being kept up by everyone wiping down equipment, which is what they should be doing anyway.

4. Saunas – Ah, the reason for this post. I love saunas, steamrooms and hot tubs, and for the first time in over a year I used one, and it was wonderful, and I slept like a baby.

5. Travelling within the UK – once a month my fiance and I will typically do a weekend stay in the country. These places have included Stratford Upon Avon, Cambridge, Lincoln and Chester, but this has been on hold (obviously). But we’re planning a trip to Bath in a couple of weeks. It’s something to look forward to, to plan, as a little break from the norm.

The ordinary stuff, up until recently, went relatively unnoticed and unappreciated. I took for granted the liberty of going to a gym, out for a meal, hugs… with certain people, anyway. I know it won’t stick; not for me, not for everyone. But to understand how wonderful our normal routine truly is, even for a moment, is enough.

nature, photography

100 Days of Nature – The Beauty of Nature

Okay, so I’ve not exactly ended this thing on a local note. I’m in Llandudno, Wales at the moment, but I’m still close to home, still having a so called ‘Staycation’.

It’s worrying how so many of us are determined to ignore nature, or not go that extra mile if we are able to. Of course, hikes aren’t everyone’s thing. But to actively question why do it is another matter.

It’s that attitude that leads to us losing it a little more each day.