Tag: nature
100 Days of Nature – Day 2
Such a simple, mundane task as doing the laundry. Fortunately, there’s a large bay window in my apartment building’s laundry room, and I saw this patch of sky. I didn’t have to go far at all.
100 Days of Nature
It’s easy to lose love for the place you live in. That’s what holidays are for, afterall. During this time, in which we are once again being told to stay at home, and to only leave for essential trips and exercise, the same four walls, patches of grass and trails within walking distance might wear thin real fast.
But it doesn’t have to be that way. Of course, getting away is nice. Just for the change of scenery alone, for a different sunset, different view and different company. But we don’t have to go far to find beauty at all.
Yesterday I hiked up the Wrekin (a local mountain in Shropshire) and was struck by the beauty of the peak in the snow. I fell over, but I didn’t care. The trees were still stunning.
And thats when an idea came to me. I want to make an effort to appreciate the nature close to me, when I can’t go elsewhere. Beauty is closer than we all think. And thats why every day for the next hundred days, I want to go out and find it. Whether it be in a flower, a bird, a tree or the sky. And of course today we appreciate what we see in different ways. I like to look at things without a lens, but I also like to capture the moment.
We may not be able to travel to find a most striking beauty spots. It’s difficult to appreciate something you may have passed by a thousand times. But on the 19th of April I want to have enough photographs to look back on to prove that beauty is everywhere, if you look for it.
Dabs of Colour | Bluebells
Overwhelmed by Productivity
Its easy to let it take you over sometimes. Work, family, those little tasks you’ve told yourself you have no excuse to not do. We don’t want to let anyone down, least of all ourselves, but has productivity become a toxic being since the world began to pause?
Now, I love being productive. Starting the day with a to do list and ticking things off as I go. I sometimes use my 5 minute screen breaks to do something, such as a five minute session of French on Duolingo (I know, still a screen) or doing a bit of tidying somewhere in the house. You can sometimes get more done in that 5 minutes than in 20. I sometimes add things I’ve done just to tick them off straight away, sad little soul I am.
But there are days when you just need to do nothing, and that’s were I fall short. Self care days, I’m sure, are wonderful. Days when you can commit time to just being, without having to think about meetings or cleaning or what you promised a friend you’d do as a favour. The most I’ve ever been able to manage is maybe an evening, following an 8 hour shift, a jog, yoga and cleaning the house. While some of these things can constitute as self care, telling yourself that you won’t be able to relax until you’ve done them isnt all that healthy.
So how can a true self care day be achieved?
1. Plan the evening before – make a list of what you need to get done, as in really need to get done. Deadlines, anything that has no exceptions. Write the deadline down and circle it several times, just to emphasise that it doesn’t need to be done tomorrow.
2. Make a list of reasons as to why you need that day – some of mine have been work related, and some have been degree related. Specify – you need to take a step back from your laptop, you need to gather yourself and organise your thoughts.
3. Think of the consequences – how many times have you walked away from your desk because a colleague was otherwise going to get it? Add this to your list, because conflict is a consequence of not taking time out for yourself. We’re all individual minds, and we can’t be around people all the time. Not if we want clarity with ourselves. On the flip side, what is a consequence of taking a time out? What is the consequence of doing exactly what you want to do all day? Whether it be writing, yoga, a walk or sitting down with an old movie and snacks, can you think of anything bad coming from taking that time?
4. Think of how you want to spend your day – my perfect self care day would be a respectable lie in (basically anything after my usual work start time) and a session of yoga before breakfast. A nice country walk, lunch (maybe making it myself) and coming home to do something creative before watching a 30s screwball comedy and ending the day with a good hot bath and candles. This might sound questionable to you, especially a 30s comedy, but think of how you would spend it, without thinking why.
5. Don’t feel guilty – I feel like guilt is probably the most common counter argument to self care. Taking time out to do nothing but relax can sound like a waste of time, until you think about it. And, if you do some of these things in order to relax (including tidying), absolutely power to you. It’s like sick days. I worked in a place were you got sacked if you took too many sick periods, regardless of reasons (I’m not exaggerating when I mean absolutely regardless) and it was damaging. But now, I’m reading articles telling us why we should be taking more sick days during the pandemic; for our mental health.
I feel that sick days being taken for mental health should not only be encouraged, but also in place as a bookable holiday. Surely that would result in a generally more rested workforce, higher productivity, and lower sick days due to stress and depression?
I feel like mental health, despite its increasing awareness efforts, is still put on the back burner in favour of productivity, and thats the case in everything. It’s become ingrained in us to perform on time, when we’re needed to. We scroll through our Facebook and Instagram, watching other people do amazing things. We see stories of people younger than us making a success of their lives, and trick ourselves into thinking that that is was everyone is doing.
But what has that success costed?
Beauty in the Detail – Nature Walks
Appreciating nature is probably more important now than ever. And I’m not just talking about the awful and oh so prevalent topic of lockdown, quarantine, covid and all that. The truth of the matter is, the world is becoming a more concrete place. Fields are being lost to housing estates, office buildings are places we spend a third of our day in (in normal circumstances). And while we work from home now, it’s becoming increasingly possible that our houses are not only places we come home to relax. They may be our places of work, exercise, entertainment etc. I’ve noticed personally that there have been full days were I dont leave the house at all, simply for forgetting. Finish work at four, do all the things I’ve convinced myself I need to do, and then sit down and ready for the night. As the nights grow darker earlier, its easy to fall into this routine.
Now, we might not all have scenes of nature close by to walk around. I’m quite lucky in that respect, since I live in an area with quite a few wooded areas. But that doesn’t mean nature can’t be appreciated. Instead, it might just require a little bit of a closer look.
Another obstacle of enjoying nature walks might be why. I’m also guilty of this. I often fall into the trap of thinking that if there’s no purpose to something, no end goal besides a few breaths of cleaner air and a bit of sunshine, am I really gaining anything? Of course, those things are exactly what I’m gaining. If I’ve had a run in at work, or I’m simply irritated, my first port of call is a walk. But, sometimes a little bit of purpose doesn’t hurt.
Photography – at the beginning of the year I got a new phone, and loved the camera on it. So I started taking photographs of some of the flowers I saw on my travels. Photographing things encapsulate a moment, and maybe you could try painting them. This can almost feel like making the moment last longer.
Audiobooks – If you read my ‘Escapism through books’ post, you’d know that I made the serendipitous purchase of a book bucket list. There’s loads of these about that you dont have to buy, just find online. I’m currently reading Lolita by Vladimir Nabokov, a frequent entry on such lists, and try to encourage myself to go out on walks by keeping listening to it specifically for walking. Plus, audiobooks free you to do other things, and can be found online for free.
Mindfulness meditation – up until recently I could never see the purpose of meditation. My mind wanders too much, and sometimes it is nice to be alone with your thoughts while outside. But there are also times you need to switch off, and just look at whats around you. It might be easier to be guided, and there are lots of guided nature mindfulness sessions on Spotify, YouTube, Audible etc. I noticed that my days are less frustrating when I do this just before work; maybe its the idea of a bigger picture, making oneself aware that the world is bigger than your makeshift home office.
A lone picnic – find yourself a nice view, such as a lake, a pond, or the top of a hill. Find it, take a seat, and eat. Maybe find a recipe for something, cook or bake it, and take it with you. Take your time, breathe in the clean air and appreciate whats around you. Last time I tried to do this was at the top of my local mountain, the Wrekin, with a family running around next to me, screaming. Very hard to appreciate them, but no matter. The cake was good.
Paint a Mental Picture 